Hi! I'm Misty
I'm so glad you're here. As a certified mindset and wellness coach, and a licensed therapist I'm passionate about helping individuals like you achieve a more balanced, fulfilling, and joyful life. But my journey to becoming a coach and therapist wasn't always easy - in fact, it was marked by a lot of ups and downs, self-doubt, and personal struggles.
Growing up, I always struggled with body image issues and a perfectionist mindset. Despite my best efforts to achieve societal standards of beauty and perfection, I always felt empty. I went through cycles of restrictive dieting, binge eating, and unhealthy coping mechanisms, all while relentlessly trying to achieve happiness and feel confident. It wasn't until I hit rock bottom that I realized something needed to change.
Through a combination of therapy, self-reflection, education, and plain old mistakes I learned to embrace my body for what it is - imperfect, unique, and beautiful in its own way. I discovered my passion for helping others on their own journey towards health, happiness, and self-love through my years as a fitness professional. I watched many women look in the mirror and see a flawed version of a very beautiful human. This left them constantly searching for the perfect diet and a perfect workout routine. Only to find out, this doesn’t exist. That's why I became a certified health and wellness coach, and a therapist. I'm so excited to work with you! I want to help you find peace with your body, freedom from obsessive thoughts and motivation that is rooted deep.
When you work with me, you'll get a coach who is committed to your success, but who also understands the challenges and struggles you may be facing on your journey to wellness. I'll be there to support you every step of the way, to celebrate your wins and help you navigate any setbacks, and to provide you with the tools and strategies you need to achieve your goals.
So if you're ready to embark on a journey towards a more balanced, beyond body life, I'm here for you. Let's do this together!
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Empathetic Understanding
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Find Balance
Life can be busy. Learning to find mental and physical balance that creates joy is possible!